Totally Awesome...
Moist and full of flavor.
Zero added sugar.
Zero added white flours.
Tons of fiber.
Tons of fruit.
Antioxidants
Over 30 vitamins and minerals.
Quality Protein
Potassium
Important notes:
We recommend you eat one for breakfast, two for lunch, then
a light dinner such as a salad if dieting. You MUST add 20
minutes a day of exercise if you really want to see great
results. Take a fast walk, short jog, ride a bike or
anything that gets you moving. These are designed to give
you great nutrition including protein, fiber, vitamins,
minerals, antioxidants and lots of complex carbs. You
should ALWAYS consult a physician prior to going on ANY
diet. Please note that they have not been broken down for
nutritional content and we do not recommend diabetics eat
them as we are not doctors. These are a HEALTHY and
DELICIOUS replacement for meals during the day. These
are not a low calorie snack that you eat all day long.
The story of the “free diet cookie”…
I
was watching TV one night and saw an ad for diet cookies.
Having cooked my whole life, I was curious as to what they
were making and how much they were. I looked at the website
and found that a one month supply of cookies was around
$400. “These better be damn good cookies”, I thought. Then
I decided to make some myself.
Using 100% of products you can pick up at Wal-Mart and
making sure that everything that went in was healthy
(questionable of course are the artificial sweeteners) , I
developed the following recipe.
One
problem, they are SO GOOD, you might want to eat them ALL
when they come out of the oven. Of course this would go
against the whole theory.
These
are SO GOOD and healthy I recommend them for the kids to
replace those store bought snacks.
Please, DO NOT copy this recipe and redistribute.
You are free to email a link to this website to anyone you
want and share.
However, the recipe and all other contents of this site are
copyright protected by law.
Send ALL your
friends and family this link:
www.FreeDietCookies.com
The Recipe...
(You
can make it Sports Energy Cookie Here)
Will
make 14 – 20 large cookies depending on size.
Preheat
oven to 350
In a
large bowl add the following:
2 Cups
Quaker Oats
2 Cups
Plain, Enriched, Bran Flakes
(Slightly crushed by hand to the same size of oats. Use
ENRICHED product as this is where many of the added vitamins
come in.)
1 Cup
Whole Wheat Flour
½ Tsp
Salt
2 Tsp
Baking Soda (not baking powder)
¼ Cup
Splenda or Sweetener
¼ Cup
chopped or Sliced Almonds
2 Tsp of
Cinnamon
Mix around slightly then add:
2/3 Cup
cooking oil (your choice)
½ Cup of
margarine (squeeze brand or slightly melt stick)
3 eggs
beaten slightly
3 Tsp
Vanilla Extract
¾ Cup
raisins
¼ Cup
dried cranberries (known as Craisins)
¼ Cup
dried blueberries (can be expensive and I like to use fresh
ones when they are in season)
1 large
apple finely chopped (about the size of raisins)
2
bananas finely chopped
1/2 cup finely chopped
strawberries
Mix well
with spoon for several minutes.
I
recommend you make them like small hamburger patties.
(If you have a small ice cream scooper it helps.)
Scoop
about ¼ cup into the palm of your hand, knead and semi
flatten (not really flat, like a hamburger).
Place on
cookie sheet with parchment paper. (no grease)
They can
be close as they do not rise or expand much during cooking.
Bake on
middle rack for approx 15 minutes.
I will
often shut off oven at 15 minute mark and allow to sit in
oven for another 2-5 minutes.
(If made large and fat.)
Remove
and allow to cool for a short time.
Icing if desired: (I always put it on.)
1-2
tablespoons of half and half or heavy cream.
Add
Splenda or other artificial sweetener until you have a
“runny icing”.
(Sort of
like wallpaper paste, takes more than you might think.)
Dip
small spoon in this mixture then allow drops to fall on top
of cookies.
Be
careful, this is VERY sweet.
Storing:
Allow
the cookies to cool for about an hour and then place them in
sandwich baggies. (two each)
Keep
refrigerated due to all the fruit, eggs and other
ingredients and no preservatives added.
Try
microwaving them slightly if desired before eating.
This website is 100% free.
Share with all your friends and co-workers and enjoy.
Send them this link:
www.FreeDietCookies.com
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